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LOCALLY FIT FOR FREE IN SEPTEMBER – ATLANTA

Posted in 2012 Summer Olympics, Bootcamps, Cardio, Deals, Fitness, Health, Kids Fitness, Pilates, Soccer, Swim, Wellness, Yoga Add comments

As summer winds down take advantage of these September outdoor fitness and wellness activities in Atlanta you can access for FREE.

AEROBICS – Tuesday’s– 6:00pm-7:00pm
Aerobics classes designed for all ages and fitness levels.
LOCATION: Historic Fourth Ward Park, 680 Dallas St NE, Atlanta
CLICK TO REGISTER 

BOOTCAMP – FITWIT’s Atlanta Beltline – Saturday’s – 8:30am-9:30am
All fitness levels FREE 60 minute class by FitWit
LOCATION: D.H. Stanton Park, 1052 Martin St., Atlanta
CLICK TO REGISTER

1 fitwit

CORE FUSION AND YOGA – Exhale Spa Wellness Wednesday’s 6:30pm-7:30pm
FREE class in Central Park from. Variation of core fusion, yoga and more!
LOCATION – Atlantic Station Central Park. Call (404) 410-4010 to reserve a spot!

Atlantic Station FITS

Atlantic Station FITS

CYCLING –LESSONS ON HOW TO RIDE A BIKE (Ages 12 and over) – Saturday, September 12, 9:00am-12:00pm.
If you never learned to ride a bike or need to relearn the basics REI’s patient instructors use a series of skill-developing exercises to get you up on two wheels. You’ll learn to start and stop smoothly while balancing comfortably on a bike.  Foundation of all our cycling classes designed to prepare first time riders to progress to the next class. REI Novara bikes and bike helmets will be provided. For Children 12-17 years old, adults must be present at the class location. Learn how to balance, adjust the bike to your size, shift and brake and fall off your bike effectively. LOCATION: Kipp Strive Academy, 1444 Lucile Avenue Southwest, Atlanta
CLICK TO REGISTER 

CYCLING – How to Ride a bike for Kids (ages 4-11) – Saturday, September 12 – 9:00am-11:00am.
REI’s kid-friendly instructors will provide a combination of personalized and group instruction to help overcome fears and help them understand how to maneuver their bikes around obstacles. Children will learn balance, braking, steering, stopping and starting in a fun interactive class. A properly fitted bike is essential for your child’s comfort and safety. They should be able to sit fully on the seat with their feet flat on the ground. Please remove training wheels prior to class.
LOCATION: Kipp Strive Academy, 1444 Lucile Avenue Southwest, Atlanta
MORE INFO

Atlanta Beltline

Atlanta Beltline

CYCLING – Bike Tour – Sundays in September – 2:00pm – 5:00pm
Atlanta BeltLine – Connecting Atlanta through greenspace, trails, transit, development, affordable housing and art. 22 miles of historic rail segments encircling the city’s urban core. View glimpse of Atlanta’s present, past and future.
CLICK TO REGISTER
CLICK To rent a bike

CYCLING – Performance Bikes – Sunday Group Ride – Sundays  – 9:00am
Starts at Performance Bicycle Atlanta. Approximately one hour. Average pace of between 12 and 15 miles per hour. And check out their Great Ride Series for Beginners and Intermediate levels.
CLICK FOR MORE INFO.

SUNRISE HIKE – Tuesday, September 86:45am-8:15am
4-5 mile guided hike lead by REI outdoor school instructor. Learn about the Atlanta Beltline while getting tips to making hiking more comfortable and fun.
LOCATION: Historic Fourth Ward Skatepark, 830 Willoughby Way, Atlanta
CLICK TO REGISTER 

PILATES – Wednesday, September 2, 6:30pm-7:30pm
Whether new to Pilates or an expert, everyone welcome.  Class is fun and challenging. Please bring a yoga mat.
LOCATION: Historic Fourth Ward Skatepark, 830 Willoughby Way, Atlanta
CLICK TO REGISTER 

RUN – Buckhead Road Runner Sports Adventure Run 3rd Thursday of every month
Fun 60-minute scavenger run filled with 100’s of friends, giveaways, raffle prizes and music. It’s awesome. Did we mention it’s FREE?
6:00p-7:00p ARRIVE EARLY TO SIGN-IN & SHOP
7:00p-8:00p Run or Walk to Fun Checkpoints at Your Own Pace
8:00p-8:30p Win FREE Raffle Prizes & Make New Friends
CLICK TO LEARN MORE

RUN – Group Run led by REI. 5:30pm-6:30pm
Run around Grant Park.
Grant Park Coffeehouse, 753 Cherokee Avenue Southeast, Atlanta
CLICK TO REGISTER 

SELF DEFENSE – Women’s Martial Law – Thursday’s 6:30pm-7:30pm
Basic self- defense techniques! Boys ages 8 to 15 and girls and women age 8 and up.
Fourth Ward Skatepark, 830 Willoughby Way NE, Atlanta
CLICK TO REGISTER 

SOCCER IN THE STREETS YOUTH CLINIC – September 12, 2:00pm-5:00pm
Free soccer clinic for youth players of all ages, followed by pick-up games.  Clinic will focus on improving players’ control and dribbling skills. Pick-up games will provide an opportunity for players to put their skills into action in a fun environment using FIFA’s Football3 methodology.
D.H. Stanton Park, 1052 Martin St., Atlanta
CLICK TO REGISTER 

1 atlanta beltline soccer

SWIM – September 9 & 23 – 5:30pm-6:30pm
Mixture of low-impact swimming exercises and aerobic exercises in an indoor, semi-heated pool. Intermediate and advanced adult swimmers. Only 30 spots available. Swim Fins recommended. Washington Park (Natatorium), 102 Ollie St., Atlanta
CLICK TO REGISTER 

Treading Water along Atlanta Beltline

Treading Water along Atlanta Beltline

WALK WITH A DOC – Atlanta Beltline and partners offer walks with physicians, physical therapists, medical students, and neighbors. Ask a DOCTOR questions and discuss health topics while taking a step towards better HEALTH. Locations change each week.
CLICK TO CALENDAR 

Post your favorite FREE fitness and wellness activities to our FACEBOOK page for everyone to access. www.facebook.com/tourdefit 

 

 

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