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Category Archives: Stretching

ATLANTA – Whole Foods Market BUCKHEAD wants you to Rock Ya’ Chakra. Yoga, 5K Run, & Wellness Block Party

Posted in Cardio, cooking, Deals, Diet, FIT on the Road, Fitness, Fitness News, Food, Giveaways, Motivation, News, Nutrition, Product Reviews, Races, Recipes, Running, Stretching, TourDeFIT Partner Providers, Wellness, Yoga No Comments »

Locally FIT in ATLANTA – Whole Foods Market BUCKHEAD wants you to Rock Ya’ Chakra at their first Yoga, 5K Run, & Wellness Block Party. Hotlanta is cooling down so it’s the perfect time … Continue reading

Pilates: Tune up for a Celebrity and Athletes Body with Revivo Method!

Posted in Abs, Deals, Pilates, Stretching No Comments »

If you are heading to the beach this summer you may want to copy celebrities like Jennifer Aniston, Jennifer Lawrence, Ashley Greene, and Alessandra Ambrosio and try Pilates.  Pilates; it’s never boring … Continue reading

Provider Spotlight: Pa-Kua Health

Posted in Fitness, Fitness Professionals Spotlight, Gym Information, Meditation, Strength Training, Stretching, T'ai Chi, Wellness, Yoga No Comments »

  Pa-Kua Health, located in North Hollywood, California is a premiere fitness and wellness facility dedicated to teaching the Pa-Kua philosophy through unique and dynamic classes. The Pa-Kua philosophy encompasses ancient Chinese … Continue reading

Introducing the Wellness App, Powered by Yo-Fi Wellness

Posted in About TourDeFIT, Abs, Diet, Fitness, Running, Strength Training, Stretching, Wellness App, Wellness, Yoga No Comments »

It’s no secret that one of the biggest obstacles to staying fit is our demanding schedules, as work, family demands and personal responsibilities often leave very little time for personal fitness and … Continue reading

Introducing: Studio ANYA in NYC

Posted in Fitness, Fitness Professionals Spotlight, Meditation, Stretching, Wellness, Yoga No Comments »

Studio ANYA in New York City is where we meet to practice Yoga, Pilates and Healing. While ANYA is a movement philosophy inspired by Transcendentalism, Eastern Spirituality, Western Psychology and Healing Arts … Continue reading

Be Cool.

Posted in Fitness, Stretching, Yoga No Comments »

Cool down periods following intense workouts get overlooked more than Christopher Nolan’s directing at the Oscars. We get it: you’re tired, sweaty and ready to head home after a long workout- why … Continue reading

Stretching it out with TourDeFIT

Posted in Fitness, Stretching, Wellness No Comments »

Take a moment, stand up, and stretch. Yes, you. Step away from the computer and stretch yourself out: touch your toes, reach up to the sky, and twist your spine once or … Continue reading

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