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Category Archives: Running

Teen and pre-teen Sport Stars in Action: Skate boarding, Soccer, Swimming, Golf, Running and more…

Posted in 2016 Summer Olympics, Fitness, Fitness News, International Fitness, Kids Fitness, Running, Skatboarding, Skateboarding, Snowboarding, Soccer, Swim, Tennis No Comments »

Don’t miss opportunities so catch some of these incredible teen and pre-teen athletes in action in 2015. Basketball – 10 year old Jaden Newman already had the University of Miami looking are her  … Continue reading

ATLANTA – Whole Foods Market BUCKHEAD wants you to Rock Ya’ Chakra. Yoga, 5K Run, & Wellness Block Party

Posted in Cardio, cooking, Deals, Diet, FIT on the Road, Fitness, Fitness News, Food, Giveaways, Motivation, News, Nutrition, Product Reviews, Races, Recipes, Running, Stretching, TourDeFIT Partner Providers, Wellness, Yoga No Comments »

Locally FIT in ATLANTA – Whole Foods Market BUCKHEAD wants you to Rock Ya’ Chakra at their first Yoga, 5K Run, & Wellness Block Party. Hotlanta is cooling down so it’s the perfect time … Continue reading

Holiday Gifts for the 5Ker in Your Life

Posted in Fitness, Running, Special Events, Wellness No Comments »

Walking is the No. 1 cardio exercise in the U.S., according to the Centers for Disease Control and Prevention. A survey revealed that more than 145 million people include walking as a … Continue reading

Summer Fitness Bucket List

Posted in Alternative Sports, Conquering Obesity, Corporate Wellness, Deals, Fitness, Fitness Professionals Spotlight, Running, Weight Loss, Wellness, Yoga No Comments »

A “bucket list” is simple, and we’re all familiar with the concept. It’s the things you want and NEED to do before you kick the proverbial bucket. Most of the time, people’s … Continue reading

Summer 5K Series: The Color Run

Posted in Fitness, Fitness Trends, Kids Fitness, Motivation, Races, Running, Special Events No Comments »

The Color Run City Park, Denver, CO Known as ‘The Happiest 5K on the Planet’ – the Color Run certainly lives up to all it’s expectations. This was my first Color Run … Continue reading

Fitness Around the World

Posted in Alternative Sports, Aquafitness, Blog Spotlights, Cardio Kickboxing, Dance Fitness, Fitness, Gym Information, Meditation, Motivation, Pilates, Running, T'ai Chi, Yoga No Comments »

    Fitness Around the World Here are some of the coolest and trendiest fitness locations around the World: 1.     Gymbox- London, UK With four locations in London: Bank, Westfield, Holborn, and … Continue reading

Summer 5K Series: Vampire 5K

Posted in Fitness, Kids Fitness, Races, Running, Special Events No Comments »

Vampire 5K  Littleton, CO Not Timed Last night, The Vampire 5K was the beginning of my binge racing weekend.  With three 5K’s in three days, I am glad I started off with … Continue reading

Summer 5K Series: Free Beat the Heat Entry Registration!

Posted in Deals, Giveaways, News, Running, Wellness No Comments »

Want a free registration entry package into the Beat the Heat 5K on May 11, in Lakewood, CO!? It’s easy – just 3 simple steps. 1.  Just create a TourDeFit account (FREE!) … Continue reading

Summer 5K Series: Earth Day 5K

Posted in Deals, Fitness, Fitness News, Motivation, Races, Running, Wellness One Comments »

Earth Day 5K Boulder, CO Time: 28.20 Yesterday, Sunday, April 21, was the first race in my summer quest to conquer 5K’s throughout the Denver area.  The Earth Day 5K was in … Continue reading

Winter Workout Land

Posted in Fitness, Running No Comments »

Talk about seasonal depression, if the winter season didn’t involve cookies and big dinners, I’d be out of here ASAP. I’ll be the first one to tell you how much I hate … Continue reading

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