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Category Archives: Recipes

ATLANTA – Whole Foods Market BUCKHEAD wants you to Rock Ya’ Chakra. Yoga, 5K Run, & Wellness Block Party

Posted in Cardio, cooking, Deals, Diet, FIT on the Road, Fitness, Fitness News, Food, Giveaways, Motivation, News, Nutrition, Product Reviews, Races, Recipes, Running, Stretching, TourDeFIT Partner Providers, Wellness, Yoga No Comments »

Locally FIT in ATLANTA – Whole Foods Market BUCKHEAD wants you to Rock Ya’ Chakra at their first Yoga, 5K Run, & Wellness Block Party. Hotlanta is cooling down so it’s the perfect time … Continue reading

Break the Fast + Quick Breakfast Recipes

Posted in cooking, Diet, Food, Nutrition, Recipes, Wellness No Comments »

Break the Fast Sima Cohen, Fitness and Nutrition coach and trainer to the stars, and author of “21 Days to a Bangin’ Body”. Most people skip breakfast and think they’re cutting calories. They even … Continue reading

Grapefruit Olive Oil Loaf Snack Cake

Posted in Diet, Fitness, Motivation, Nutrition, Recipes, Weight Loss, Wellness No Comments »

By Lauren Zembron That title is quite a mouthful for what is a rather simple loaf-style snack cake, but I didn’t want to leave anything out! Citrus shines during the cold months, … Continue reading

Guilt Free Pesto Pizza + Recipe

Posted in Diet, Fitness, Motivation, Nutrition, Recipes, Weight Loss, Wellness No Comments »

by TourDeFIT.com Health Expert Sima Cohen WHO DOESN’T LOVE PIZZA? I know I do! I love it with thin, thick or medium crust. I love it when it’s extra warm, and when the cheese … Continue reading

Winter Comfort Food Made Healthy!

Posted in Diet, Fitness, Motivation, Nutrition, Recipes, Weight Loss, Wellness No Comments »

by TourDeFIT.com Health Experts the Nutrition Twins While you may be freezing your buns, booty and tooshie! off in this crazy weather outside – let’s warm you up inside with a winter comfort food … Continue reading

Raspberry Peach Cobbler

Posted in Diet, Fitness, Motivation, Nutrition, Recipes, Weight Loss, Wellness No Comments »

by TourDeFIT.com Health Experts the Nutrition Twins There’s something about a cobbler that sings comfort food. And what better way to get all the comfort and to feel like you’re splurging without ruining all … Continue reading

Blackberry Mint Water

Posted in Diet, Fitness, Fitness Professionals Spotlight, Motivation, Recipes, Weight Loss, Wellness No Comments »

by TourDeFIT.com Health Experts the Nutrition Twins If you need a little umph added to your water to encourage you to drink more, than look no further than this Blackberry Mint Water infusion!! It’s … Continue reading

{No Sugar Added} Banana Waffles for Baby

Posted in Diet, Fitness, Motivation, Nutrition, Recipes, Weight Loss, Wellness, Women's Health No Comments »

By Lauren Zembron All of my recipes for “baby” can be enjoyed by the entire family, but these waffles in particular are sure to appeal to kids & adults alike. Sweetened only … Continue reading

Pumpkin Coconut-Oat Macaroons

Posted in Diet, Food, Nutrition, Recipes No Comments »

By Lauren Zembron Here’s the pumpkin recipe I promised you in Monday’s post. Yes, another version of my beloved macaroons; this time autumn-ified! There’s nothing I don’t love about these cookies: soft, … Continue reading

5 Recipes for Healthy Holiday Snacks

Posted in Diet, Holiday, Nutrition, Recipes, Wellness No Comments »

We understand that the Holidays is one of the most stressful times of the year. Whether you are hosting a family gathering or attending a Holiday party, Holiday themed snacks are essential … Continue reading

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