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Category Archives: Nutrition

ATLANTA – Whole Foods Market BUCKHEAD wants you to Rock Ya’ Chakra. Yoga, 5K Run, & Wellness Block Party

Posted in Cardio, cooking, Deals, Diet, FIT on the Road, Fitness, Fitness News, Food, Giveaways, Motivation, News, Nutrition, Product Reviews, Races, Recipes, Running, Stretching, TourDeFIT Partner Providers, Wellness, Yoga No Comments »

Locally FIT in ATLANTA – Whole Foods Market BUCKHEAD wants you to Rock Ya’ Chakra at their first Yoga, 5K Run, & Wellness Block Party. Hotlanta is cooling down so it’s the perfect time … Continue reading

What is The Glycemic index? (Or GI)

Posted in Diet, Fitness Professionals Spotlight, Nutrition, TourDeFIT Partner Providers, Weight Loss No Comments »

What is The Glycemic index? (Or GI) Basically, the glycemic index is just a way of roughly measuring just how a food’s carbohydrate contents will affect a person’s blood glucose levels. The … Continue reading

Break the Fast + Quick Breakfast Recipes

Posted in cooking, Diet, Food, Nutrition, Recipes, Wellness No Comments »

Break the Fast Sima Cohen, Fitness and Nutrition coach and trainer to the stars, and author of “21 Days to a Bangin’ Body”. Most people skip breakfast and think they’re cutting calories. They even … Continue reading

RoundUP of January PressUP – News you may have missed!

Posted in Beauty, Fitness News, News, Nutrition No Comments »

Ski Lessons With Champions. Don’t just watch the Winter Olympics—take to the slopes for some expert coaching from the heroes of powder and piste. Hearing loss speeds up brain shrinkage and could … Continue reading

Countries with healthiest diet, Cigarettes more deadly, Reese Witherspoon’s Yoga Partners, Yoga Ball Fits in Classroom, Worlds Toughest Cycle Race and more.

Posted in Corporate Wellness, Cycling, Diet, Fitness, Fitness News, Food, International Fitness, Kids Fitness, News, Nutrition, Races, Weight Loss, Yoga No Comments »

TourDeFIT.com® Daily PressUP – Fitness and Wellness News you may have missed. Click on articles to get directed to news source. Which country has the healthiest diet? Netherlands takes the number one spot – … Continue reading

Workplace Wellness for Celebrities: 5 Fit Tips to dazzle the Red Carpet or your next Movie Set. Lessons learned from watching the Golden Globe Awards…on TV

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Let’s face it, as fans we think of the Golden Globe Awards and the Oscars as an opportunity to pick our fave outfits on the red carpet, see who is dating who, … Continue reading

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Grapefruit Olive Oil Loaf Snack Cake

Posted in Diet, Fitness, Motivation, Nutrition, Recipes, Weight Loss, Wellness No Comments »

By Lauren Zembron That title is quite a mouthful for what is a rather simple loaf-style snack cake, but I didn’t want to leave anything out! Citrus shines during the cold months, … Continue reading

Guilt Free Pesto Pizza + Recipe

Posted in Diet, Fitness, Motivation, Nutrition, Recipes, Weight Loss, Wellness No Comments »

by TourDeFIT.com Health Expert Sima Cohen WHO DOESN’T LOVE PIZZA? I know I do! I love it with thin, thick or medium crust. I love it when it’s extra warm, and when the cheese … Continue reading

Winter Comfort Food Made Healthy!

Posted in Diet, Fitness, Motivation, Nutrition, Recipes, Weight Loss, Wellness No Comments »

by TourDeFIT.com Health Experts the Nutrition Twins While you may be freezing your buns, booty and tooshie! off in this crazy weather outside – let’s warm you up inside with a winter comfort food … Continue reading

Raspberry Peach Cobbler

Posted in Diet, Fitness, Motivation, Nutrition, Recipes, Weight Loss, Wellness No Comments »

by TourDeFIT.com Health Experts the Nutrition Twins There’s something about a cobbler that sings comfort food. And what better way to get all the comfort and to feel like you’re splurging without ruining all … Continue reading

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