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Category Archives: Mental Health

10 PRESS ups – News and Deals. Skype Vet, Blast Fat, CorePower, Run for Cash for Charity App and more….

Posted in 2016 Summer Olympics, Abs, Animal Health, Cancer, Cardio, Deals, Fitness, Fitness News, Fitness Trends, Food, Mental Health, Motivation, TourDeFIT.com Wellness App, Yoga No Comments »

PET HEALTH – Skype a vet. We’re loving Pawsquad.  On-demand access to a vet via video consultation and we are talking any kind of pet whether it’s your pooch, horse, cat, snake … Continue reading

Let’s turn the Darkness of Depression to Light as we Remember Robin Williams

Posted in 2012 Summer Olympics, Mental Health No Comments »

As our hearts go out to Robin Williams and his family, Dr Drew Pinsky tells CNN and also reminds us that addiction and depression co-exist. It is a brain disorder and “so … Continue reading

The Many Reasons Why “You Can” When You Think “You Can’t”

Posted in Diet, Fitness, Fitness News, Mental Health, Motivation, News, Weight Loss, Wellness, Women's Health No Comments »

We’ve all been there, we all have gone through it, and we all continue to experience it – the feeling that you can’t workout, eat healthily, remain fit. Spoiler alert, YOU CAN. … Continue reading

Do’s and Don’ts for Setting New Fitness Goals

Posted in Diet, Fitness, Fitness News, Gym Information, Holiday, Mental Health, Motivation, News, Weight Loss, Wellness, Women's Health No Comments »

Given that the New Years celebrations are quickly approaching, one must evaluate their New Year’s resolutions, most of which encompass a newfound love for fitness and exercise. However, as gym memberships increase … Continue reading

The Benefits of Eating Snacks During the Day

Posted in Diet, Mental Health, Nutrition, Weight Loss, Wellness One Comments »

   Healthy Eating: The Benefits of Eating Snacks During the Day                Whether you want to lose weight, or just want a healthier lifestyle, eating many … Continue reading

Be Prepared!

Posted in Diet, Mental Health, Motivation, Nutrition No Comments »

Preparation is to healthy living what location is to real estate: EVERYTHING!  With a little prep, you can avoid common health-sabotaging behaviors. Do any of these scenarios sound familiar? * You are … Continue reading

Catching Up with Waylon Lewis of Elephant Journal

Posted in Fitness News, Mental Health, Motivation, Wellness, Yoga 2 Comments »

Waylon Lewis, a second generation American Buddhist and a passionate environmentalist, is the founder of elephantjournal.com and the host of “Walk the Talk Show with Waylon Lewis.” In addition to being committed … Continue reading

Overtraining: A Dangerous Trend

Posted in Fitness, Fitness Trends, Mental Health, Motivation, Running, Wellness No Comments »

“A lot of what we see in athletes that just train all the time and never give themselves adequate recovery is often portrayed as toughness. What I’ve realized over the years is … Continue reading

The Importance of Sleep

Posted in Fitness, Mental Health, Wellness No Comments »

Everyone knows it, but few do anything about it. I’m talking about the chronic lack of sleep that plagues the American populace. According to US News, between 50 and 70 million American … Continue reading

Get Your Mind Right

Posted in Fitness, Mental Health, Wellness No Comments »

“Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.” – John F. Kennedy John F. Kennedy … Continue reading

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