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Category Archives: Meditation

On Board for Sexy Abs this Summer: Top 5 Reasons You Need to Try YOGAqua!

Posted in Abs, Aerial Yoga, Aquafitness, Deals, Fitness, Fitness Trends, Meditation, Yoga No Comments »

While we can’t guarantee you’ll have the abs of Gisele Bundchen, her hubby Tom Brady, or Sarah Tiefenthaler; we can guarantee you will work your abs while having a ton of fun. Sarah … Continue reading

Workplace Wellness for Celebrities: 5 Fit Tips to dazzle the Red Carpet or your next Movie Set. Lessons learned from watching the Golden Globe Awards…on TV

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Let’s face it, as fans we think of the Golden Globe Awards and the Oscars as an opportunity to pick our fave outfits on the red carpet, see who is dating who, … Continue reading

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Fitness Around the World

Posted in Alternative Sports, Aquafitness, Blog Spotlights, Cardio Kickboxing, Dance Fitness, Fitness, Gym Information, Meditation, Motivation, Pilates, Running, T'ai Chi, Yoga No Comments »

    Fitness Around the World Here are some of the coolest and trendiest fitness locations around the World: 1.     Gymbox- London, UK With four locations in London: Bank, Westfield, Holborn, and … Continue reading


Posted in Meditation No Comments »

The practice of Metta Meditation is a beautiful support to other awareness approaches. Metta Meditation is translated to mean “Loving-Kindness” and it is a practice that is often paired with yoga asanas … Continue reading

De-Stress at Work

Posted in Corporate Wellness, Fitness, Meditation, Stress Relief, Wellness No Comments »

How many times have you caught yourself totally immersed in a project and then quickly realized how much time has passed? Or better yet, find yourself hunched over, focusing on your computer … Continue reading

Provider Spotlight: Pa-Kua Health

Posted in Fitness, Fitness Professionals Spotlight, Gym Information, Meditation, Strength Training, Stretching, T'ai Chi, Wellness, Yoga No Comments »

  Pa-Kua Health, located in North Hollywood, California is a premiere fitness and wellness facility dedicated to teaching the Pa-Kua philosophy through unique and dynamic classes. The Pa-Kua philosophy encompasses ancient Chinese … Continue reading

Welcome to The Natural Balance Massage and Wellness Center in Brooklyn!

Posted in Beauty, Fitness, Fitness Professionals Spotlight, Massage, Meditation, Special Events, Wellness No Comments »

The Natural Balance Massage and Wellness Center in Brooklyn one of our newest providers and aims to be your personal sanctuary in hectic New York! At Natural Balance, there is a genuine … Continue reading

Introducing: Studio ANYA in NYC

Posted in Fitness, Fitness Professionals Spotlight, Meditation, Stretching, Wellness, Yoga No Comments »

Studio ANYA in New York City is where we meet to practice Yoga, Pilates and Healing. While ANYA is a movement philosophy inspired by Transcendentalism, Eastern Spirituality, Western Psychology and Healing Arts … Continue reading

Dance Dance Revolution!

Posted in Alternative Sports, Dance Fitness, Fitness, Fitness News, Fitness Trends, Gym Information, Meditation, Yoga No Comments »

  Do you find yourself bored with the same cardio workout you’ve been doing for years? For some, spending an hour on a treadmill has become an insufferable daily grind instead of … Continue reading

Destination: Meditation

Posted in Meditation, Wellness, Yoga No Comments »

           When you think of meditation, images of peaceful yogis sitting in tranquil forests come to mind. But in reality, meditation is something that anyone can do: all it takes is your … Continue reading

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