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Category Archives: Fitness Professionals Spotlight

Hotel Brands Market to FIT – W Hotel Yoga Demo by Model Instructor in NY traffic

Posted in Fitness, Fitness News, Fitness Professionals Spotlight, Fitness Trends, Giveaways, International Fitness, Launch News, News, Special Events, travel, Wellness, Yoga One Comments »

Hotel brands globally are racing to develop, enhance and market their healthy and fit offerings. InterContinental Hotels Group already had great gyms and healthy offerings and went a step further to develop … Continue reading

She’s just your Average Doll! Or is she? Check out Lammily and why Demi Lovato may be her match.

Posted in Beauty, Fitness, Fitness News, Fitness Professionals Spotlight, Fitness Trends, Launch News, News, Wellness, Women's Health No Comments »

Step aside Barbie as a new girl is coming to town this fall. Her name is Lammily and she is normal, shapely and healthy.  Like the general population Lammily has to work on … Continue reading

What is The Glycemic index? (Or GI)

Posted in Diet, Fitness Professionals Spotlight, Nutrition, TourDeFIT Partner Providers, Weight Loss No Comments »

What is The Glycemic index? (Or GI) Basically, the glycemic index is just a way of roughly measuring just how a food’s carbohydrate contents will affect a person’s blood glucose levels. The … Continue reading

Workplace Wellness for Celebrities: 5 Fit Tips to dazzle the Red Carpet or your next Movie Set. Lessons learned from watching the Golden Globe Awards…on TV

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Let’s face it, as fans we think of the Golden Globe Awards and the Oscars as an opportunity to pick our fave outfits on the red carpet, see who is dating who, … Continue reading

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TourDeFIT.com Daily Pressup: Celebrity Hot Bod Secrets, Is your Doc Googling you, Home Depot Co-founder speaks out on Obamacare, $540 million donation for cancer research, US News and World Report Top Diet Rankings and others in court.

Posted in Diet, Fitness, Fitness News, Fitness Professionals Spotlight, Weight Loss, Wellness No Comments »

How to get Bradley Cooper’s torso: Secrets of an A-List body. The American Hustle actor, 38, spends up to two hours a day with his personal trainer to get his chiselled physique. … Continue reading

Blackberry Mint Water

Posted in Diet, Fitness, Fitness Professionals Spotlight, Motivation, Recipes, Weight Loss, Wellness No Comments »

by TourDeFIT.com Health Experts the Nutrition Twins If you need a little umph added to your water to encourage you to drink more, than look no further than this Blackberry Mint Water infusion!! It’s … Continue reading

It’s Monday… Start Your New Diet Engines

Posted in Diet, Fitness, Fitness Professionals Spotlight, Motivation, Weight Loss, Wellness No Comments »

by TourDeFIT.com Health Expert Sima Cohen As a trainer, and one who is on top of the latest and greatest in Hollywood, I get asked almost every day without fail to provide insight on … Continue reading

Squats – THE Best Exercise?

Posted in Fitness, Fitness News, Fitness Professionals Spotlight, Motivation, Strength Training, Wellness No Comments »

I was talking with one of my clients this morning and he said he had read an article online describing the benefits of the squat and that they are one of the … Continue reading

The Truth About Express Home Trainer

Posted in Diet, Fitness, Fitness Professionals Spotlight, Motivation, Weight Loss, Wellness No Comments »

by TourDeFIT.com Health Expert Sima Cohen If you’re looking for a diet that rewards you with a “cheat day”… where you can eat pizza, ice cream, hefty white bread sandwiches, and drink champagne, just … Continue reading

Jay Z and Beyonce: Vegan Power or Celebrity Hype?

Posted in Diet, Fitness News, Fitness Professionals Spotlight, Motivation, Wellness No Comments »

It was squat day today at the gym and my strength trainer, Scott Shetler, always provides me with various types of motivation to help me push through our intense workouts. Just as … Continue reading

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