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Category Archives: Diet

ATLANTA – Whole Foods Market BUCKHEAD wants you to Rock Ya’ Chakra. Yoga, 5K Run, & Wellness Block Party

Posted in Cardio, cooking, Deals, Diet, FIT on the Road, Fitness, Fitness News, Food, Giveaways, Motivation, News, Nutrition, Product Reviews, Races, Recipes, Running, Stretching, TourDeFIT Partner Providers, Wellness, Yoga No Comments »

Locally FIT in ATLANTA – Whole Foods Market BUCKHEAD wants you to Rock Ya’ Chakra at their first Yoga, 5K Run, & Wellness Block Party. Hotlanta is cooling down so it’s the perfect time … Continue reading

What is The Glycemic index? (Or GI)

Posted in Diet, Fitness Professionals Spotlight, Nutrition, TourDeFIT Partner Providers, Weight Loss No Comments »

What is The Glycemic index? (Or GI) Basically, the glycemic index is just a way of roughly measuring just how a food’s carbohydrate contents will affect a person’s blood glucose levels. The … Continue reading

Break the Fast + Quick Breakfast Recipes

Posted in cooking, Diet, Food, Nutrition, Recipes, Wellness No Comments »

Break the Fast Sima Cohen, Fitness and Nutrition coach and trainer to the stars, and author of “21 Days to a Bangin’ Body”. Most people skip breakfast and think they’re cutting calories. They even … Continue reading

Countries with healthiest diet, Cigarettes more deadly, Reese Witherspoon’s Yoga Partners, Yoga Ball Fits in Classroom, Worlds Toughest Cycle Race and more.

Posted in Corporate Wellness, Cycling, Diet, Fitness, Fitness News, Food, International Fitness, Kids Fitness, News, Nutrition, Races, Weight Loss, Yoga No Comments »

TourDeFIT.com® Daily PressUP – Fitness and Wellness News you may have missed. Click on articles to get directed to news source. Which country has the healthiest diet? Netherlands takes the number one spot – … Continue reading

TourDeFIT.com Daily Pressup: Celebrity Hot Bod Secrets, Is your Doc Googling you, Home Depot Co-founder speaks out on Obamacare, $540 million donation for cancer research, US News and World Report Top Diet Rankings and others in court.

Posted in Diet, Fitness, Fitness News, Fitness Professionals Spotlight, Weight Loss, Wellness No Comments »

How to get Bradley Cooper’s torso: Secrets of an A-List body. The American Hustle actor, 38, spends up to two hours a day with his personal trainer to get his chiselled physique. … Continue reading

Forking out health tips, Fatpacking, Celebrity Know it All, Great reasons to walk, Demi and new beau hit the beach, Why Ski Helmets, More on Obamacare, Olga Kent: No wonder she is a Bond girl and more. TourDeFIT.com Daily Pressup

Posted in Diet, Fitness, Fitness News, Motivation, Weight Loss, Wellness No Comments »

It’s not enough to be a celebrity brand. Today you must be a guru. Want to do beach yoga like Gisele Bündchen? Or eat like Gwyneth Paltrow? Celebrities are stuffing their lifestyles … Continue reading

Grapefruit Olive Oil Loaf Snack Cake

Posted in Diet, Fitness, Motivation, Nutrition, Recipes, Weight Loss, Wellness No Comments »

By Lauren Zembron That title is quite a mouthful for what is a rather simple loaf-style snack cake, but I didn’t want to leave anything out! Citrus shines during the cold months, … Continue reading

Guilt Free Pesto Pizza + Recipe

Posted in Diet, Fitness, Motivation, Nutrition, Recipes, Weight Loss, Wellness No Comments »

by TourDeFIT.com Health Expert Sima Cohen WHO DOESN’T LOVE PIZZA? I know I do! I love it with thin, thick or medium crust. I love it when it’s extra warm, and when the cheese … Continue reading

Winter Comfort Food Made Healthy!

Posted in Diet, Fitness, Motivation, Nutrition, Recipes, Weight Loss, Wellness No Comments »

by TourDeFIT.com Health Experts the Nutrition Twins While you may be freezing your buns, booty and tooshie! off in this crazy weather outside – let’s warm you up inside with a winter comfort food … Continue reading

Raspberry Peach Cobbler

Posted in Diet, Fitness, Motivation, Nutrition, Recipes, Weight Loss, Wellness No Comments »

by TourDeFIT.com Health Experts the Nutrition Twins There’s something about a cobbler that sings comfort food. And what better way to get all the comfort and to feel like you’re splurging without ruining all … Continue reading

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