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Category Archives: cooking

ATLANTA – Whole Foods Market BUCKHEAD wants you to Rock Ya’ Chakra. Yoga, 5K Run, & Wellness Block Party

Posted in Cardio, cooking, Deals, Diet, FIT on the Road, Fitness, Fitness News, Food, Giveaways, Motivation, News, Nutrition, Product Reviews, Races, Recipes, Running, Stretching, TourDeFIT Partner Providers, Wellness, Yoga No Comments »

Locally FIT in ATLANTA – Whole Foods Market BUCKHEAD wants you to Rock Ya’ Chakra at their first Yoga, 5K Run, & Wellness Block Party. Hotlanta is cooling down so it’s the perfect time … Continue reading

Break the Fast + Quick Breakfast Recipes

Posted in cooking, Diet, Food, Nutrition, Recipes, Wellness No Comments »

Break the Fast Sima Cohen, Fitness and Nutrition coach and trainer to the stars, and author of “21 Days to a Bangin’ Body”. Most people skip breakfast and think they’re cutting calories. They even … Continue reading

Cooking with Your Children for Better Health Outcomes

Posted in Conquering Obesity, cooking, Fitness, Wellness No Comments »

Childhood obesity is an issue that our Nation continues to struggle with, and most experts agree that this problem starts at home. So how can we, as parents, ensure that our children … Continue reading

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