“One of the best ways to rejuvenate your legs after a long
run is spending 5 or 10 minutes in viparita karani, or legs-up-the-wall pose.
It’s as easy as it sounds and can be done on the floor, or even lying in bed,
against a wall. This restorative pose helps soothe tired feet, gently stretch
the legs, refresh circulation, and even quiet the mind.”
Pose demoed by New York Yoga teacher Nityda Lupkin.
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