Alright TourDeFITers! Here’s the latest and greatest in fitness and wellness news from this week. Enjoy!

Meet the regular folks who became fitness inspirations. Who is your fitness inspiration? Let us know on facebook! 

Fitness Friday: Help your sore lower back. For exercises you can do at work to help strengthen your core, click here! 

Aromatherapy may boost massage for menopause relief. For the best mobile massage in LA, check out UNWIND! 

Nike to launch personal training game for Microsoft Xbox. For a human personal trainer that will get you into the best shape of your life, check out Get Fit with Sloan.  

Power up with office yoga. For Yoga on your schedule, check out our Wellness App, now 30% off!